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Are you struggling with anxiety? Do you ever wonder why you're so anxious? Are you frustrated and discouraged because you can't seem to get over it? In this episode, Robb analyzes  reasons why we experience anxiety, discusses what God, in His Word, says about anxiety, and shares several practical strategies to cope with it, including a surprising perspective you may not have considered before.

Some of the biblical passages referred to in this episode are:

"Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God" (Philippians 4:6).

"And being in agony, He prayed more earnestly. Then His sweat became like great drops of blood falling down to the ground" (Luke 22:44).

"Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you,
Yes, I will help you, I will uphold you with My righteous right hand" (Isaiah 41:10).

"Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths" (Proverbs 3:5-6).

"Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light" (Matthew 11:28-30).

The exercise I mentioned to specifically cope with a panic attack is called the "333 Rule." Learn more about it at https://thriveworks.com/help-with/anxiety/what-is-3-3-3-rule-for-anxiety/.

If you're interested in learning more about me, or to schedule a counseling appointment (either in person, or remotely using Zoom), or to arrange a speaking engagement, reach out to me at my website at www.robboram.com, or text or call me at (805) 312-8715.